💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

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One of the major advantages I get from the coaching programmes I’m part of, is that ability to cut through all the noise.

There’s so much seemingly conflicting information out there in all areas that’s it’s easy to get confused about what to do.

Whether that be in relation to running a successful fitness business, being a good parent or losing weight and getting fit.

A good coach can help us see through that smog and pick out the things that’ll work for us.

Stop us making mistakes along the way (or, at least, massively reduce them).

They’ve either made all the mistakes themselves………

Or have worked with people who have.

Saves us doing the same.

One thing I’ve mentioned before about the average age of members at RISE is that there’s more a spread of ages in the female members.

All ages with similar(ish) numbers of each.

For the guys, there’s less particularly young ones.

Men often seem to need to have a few more years of making mistakes themselves before they feel ‘ready’ to get some support with what they’re struggling with.

Not always, of course.

But more so.

And that’s partly what we’re here for.

To stop you making any more mistakes.

Or, again, to massively reduce them.

If you’re already a member and not 100% sure what to do (and what could be a mistake), let us know.

Much love,

Jon ‘Captain Bertorelli’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.