I was chatting to a member the other day whilst doing her assessment.

And she said something that stood out to me.

It’s the title to this blog.

“This is my pension for my health”

“I pay a little bit every month so that, when I retire, life is much easier”

“And this is the same”

Which I loved.

Little daily deposits that future you will thank you for.

And not just in decades time, but much sooner.

We can see changes in weeks.

It can be easy to feel put off by the total amount of work to be done.

What will go into losing all the weight or making all the other changes that we desire.

But, short of dying, we’re going to get to that future us.

And we can either have made those deposits…….

Or not.

Much love,

Jon ‘Regulator’ Hall

P.S. I can guarantee (with an actual Money Back Guarantee) you that future you will thankyou for taking the next step with our four week transformation programme / trial —> www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.