Nothing too heavy today.


It’s still a time to relax and have fun.


Got a little something that may amuse you if you have a few minutes spare though.


Our ‘Advent Calander’ which you can see all parts of now.


Check it out at


Enjoy the rest of the day 🙂



Much love,


Jon ‘Full of food’ Hall and Matt ‘Full of food’ Nicholson





RISE Macclesfield –


Serious transformations. Fun times!


Enter your details at for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –>

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.