Imagine you come home from Ikea.

You’ve got a wardrobe to put together.

You have a go and it turns out looking like the table and the side board were involved in a car crash.

You try again next weekend and it looks a little more like a wardrobe.

But there’s loads of bits left over.

And it falls to pieces when you put the first hanger in.

The next weekend it’s even worse.

It looks like look like a dog kennel had sex with an older, more disgusting dog kennel. Not gently. Like it was hate-REDACTED. There was something wrong with the relationship and that was the only catharsis that they could find without violence.

——————– Deadpool quote ———————

Now, I know none of us like looking at the instructions………..

But it would probably be worth looking at some point here, wouldn’t it?

Like tracking your food for a handful of days.

Some people can get results without.

Like some people can put flat pack up without the instructions fine every time.

But if you were doing the equivalent of messing that flat pack up every time (on average)………..

It might be worth checking those instructions sometime………

Much love,

Jon ‘Eric’ Hall and Matt ‘Earth’ Nicholson

P.S. Want some help with that ‘checking of the instructions’ (and everything else that goes into this heath and fitness game)? Check myrise.co.uk/briefing-meeting for the next step.


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.