By far the most common reason us humans give for not doing something is ‘a lack of time’.

“I’m too busy” or “I’ve got a lot on” we might say.

Particularly with our efforts to lose weight, get fit, etc.

And I get that.

We are busy.

Probably busier than any point in history.

But an interesting question we can ask of ourselves is what happens when we’re not so busy.

Whilst I’m sure we all had a lot on over Christmas………

We probably also had periods of not much going on.

If we used some of that time to exercise, plan, food prep, etc then that’s great.

If we didn’t, then that’s understandable.

But, if that’s the case, then maybe being “too busy” the rest of the time isn’t the entirety of the story?

Much love,

Jon ‘Waits for no man’ Hall

P.S. Whatever the story / situation is, if you want to change it, that’ll be way more likely to happen in here —> www.myrise.co.uk/apply

——————————————————————-

RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.