I saw a phrase the other day that really jumped out at me:

“You don’t rise to the level of your goals”

“You fall to the level of your systems”

Which I kind of think sums up a lot of the things that I talk about.

Things like planning and structure.

Creating order where there was previously disorder.

We like to think that this time will be different.

Telling ourselves “I know what I need to do, I just need to do it”.

If we’re approaching it in the same way as before…….

With the same level of structure, planning and systems………..

Then I’d be willing to wager that it would go the same way as it did before.

Good to start with………

Go backwards longer term.

Einstein supposedly said ““The definition of insanity is doing the same thing over and over and expecting different results” (he probably didn’t, but that doesn’t’ stop it being a good quote).

So, if we’re not going to RISE to the level of our goals…………

If we are going to fall to the level of our systems……….

Than levelling up those systems makes sense! (with proven support at www.myrise.co.uk/apply)

Much love,

Jon ‘SINK’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.