💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

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Speaking of planting (pear) trees yesterday…………

What’s the best time to plant a tree?

It’s 20 years ago.

What’s the second best time?

Right now.

So, what have you put off and hasn’t happened that you wish you had?

That you could just go and do now?

That future you will thank you for the fruits of?

Much love,

Jon ‘Fruit & Nut’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.