Take two groups of people.


Get them to set some goals.


Lose weight, improve academic scores, do better at work, etc, etc.


Check in with them regularly over time.


Monitor how regularly they are exposed to things that might ‘set them back’.


Being offered / seeing biscuits, cake, desserts, alcohol, etc, etc.


Or be invited for a night out, etc that distracts them from their work and study goals.


How many times they have to use willpower to resist something that will negatively affect their desired goal.


What was the number one predictor of success?


You’ve probably guessed it.


The less they were required to use willpower the better.


Doing things to minimise exposure to these things was a much, much more effective approach than trying to use willpower to resist them.


Makes sense, of course.


But we don’t always do these things in our own lives.


Not having certain foods in the house is a much more effective way to stop them being eaten than having them in and trying to resist them is.


Same with alcohol.


Avoiding the cake round, biscuit run, etc at work (where possible) is much easier than being in amongst it and saying no.


Driving a minute longer on another route home is easier than driving past the off-licence or take out and deciding not to go in.


You get the idea.


Don’t rely on willpower.


Minimise how much of it you might need and the whole thing gets that little bit easier.



Much love,


Jon ‘Char Will’ Hall and Matt ‘Fran’ Nicholson
P.S. Details are now up for the find-out-more meeting for the January membership and challenges. If you want to get cracking in the New Year, this is your next step –> myrise.co.uk/briefing-meeting



RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.