Another conversation I had at Coaching Day on Monday was with regards to holidays.
And the potential for gaining weight whilst on them.
“You can’t stick to a diet when you’re away” one person said.
“Then maybe don’t ‘be on a diet’?” I replied.
“Could you just have maintenance or deficit calories while you’re away?”
“Well, yeah. I suppose” they replied.
As always, there’s no right or wrong.
If “being on or off a diet” works as an approach for someone, then that’s cool.
From my experience though……….
For the vast majority of people……….
It doesn’t work as an approach (there’s a proven approach, with a money back guarantee, waiting for you at www.myrise.co.uk/apply)
Much love,
Jon ‘you, your mama too, and your daddy’ Hall
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
