[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”]
We’ve mentioned many times that you already know enough.
To suggest you don’t know how to lose weight or get fitter is an insult to your intelligence.
Sure, there are finer points and more advanced techniques for faster progress and greater return on investment.
But you know enough right now.
However………..
I’m going to ask you to consider the opposite (check this page about RISE in Macclesfield‘s no-pressure briefing meeting if you like the sound of an approach that is more about helping you question things and consider other options rather than telling you that you’re wrong).
That you DON’T know what to do.
That you DON’T know the best approach for you.
Find the Best Exercise Plan
It’s not that you don’t know the component parts of your plan.
But, perhaps, that you’ve put it together into a version that isn’t right for you.
Too extreme maybe?
Unmaintainable for you.
Or just not something that will fit into your busy and challenging life.
Or that you’ve, perhaps, not factored in working on habits, beliefs and mindset to ‘release the brakes’ that are holding you back?
If you’re not doing it, consistently, over time…………
I’d have you consider that you don’t know what IT is for you. Help you to find the best exercise plan.
Food for thought, hopefully 🙂
Much love,
Jon ‘Contrary’ Hall and Matt ‘Mary, Mary’ Nicholson
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
