I saw an expression online the other day that I liked and thought you might benefit from hearing;
“The tools you need to change your life are right in front of you”.
“You just need to be willing to pick them up and work with them”.
Now I know it’s not always that easy.
The work can be hard.
It might mean putting down other tools that we really like sometimes.
But the tools are there.
We live at a time in history where there have never been more tools.
If you’re a member you have access to the following (and more);
– In person coach led Group Personal Training Sessions
– Live online Sessions when you can’t make in-person
– The above on ‘catch up’ and full ‘On Demand’ coach-to-camera run throughs
– Home workout builders
– 1,500 recipe system filterable by any and all requirements
– Recipe generator for custom recipes
– Meal planner generator that works around your specific demands
– Daily coaching videos
– In person or call based coaching sessions
– All the info you need broken down into 2 to 3 minute bite sized chunks on the Learn tab
——— If you’re not a member then seriosuly, what are you waiting for? Give the risk free trial a go via www.myrise.co.uk/apply
If you’re not sure which tools you need or where to access them, then just ask – that’s what I’m here for.
But the tools are there.
You just need to pick them up.
Much love,
Jon ‘Station’ Hall
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
