If my maths is correct, this will be the 3,198th blog that I’ve written.

Every week day from late 2012 to 2020.

7 days a week since.

Every year I get the same question.

It’s the one in the blog title here.

“You’re not going to keep emailing over Christmas are you?”

As you’ve probably guesses, I will be.

These blogs aren’t spam.

People have requested to receive them.

And can stop receiving at any point (the unsubscribe link at the bottom).

They contain useful, thought provoking ideas that thousands of people have used to make positive, lasting changes to their life, often for the first time.

They’re designed to help with a problem people tell us they have.

So why would we stop doing that at a time of year where, if anything, it’s needed more than ever?

Christmas can be a time of great fun and enjoyment.

But it can also very easily become a time that undoes the good work of weeks and months of effort.

That leads to regret.

And a net loss in energy, happiness, mood and mental health.

These blogs (and the other stuff we do) will, hopefully, help make that a net gain.

Help us approach Christmas in a way where we still get all of the fun and enjoyment.

But create damage limitation on the less good stuff.

And it’s often a time where we actually have a little more spare time.

Between now and a week on Tuesday I should imagine the vast majority of us will have periods of not much happening.

Time we could use to read some of these.

Maybe check out more of the Learn tab if we’re a member (the number one difference maker between those on the programme who get great results and those that don’t).

Perhaps challenge a few of our approaches and thoughts around what we’re doing?

Worst case scenario, people can just choose not to read them if they’re happy as they are.

But we’re not going to stop doing something that will help for the overwhelming majority who are “kinda happy, kinda not”.

Much love,

Jon ‘It’ll just be a quicky on Monday’ Hall

P.S. There are three spaces left on the January programme.

I’ll be speaking to people about them on Friday 29th but am making appointments for then now.

So don’t miss out by “leaving it to January” as we’ll have sold out before, like we have done for over a decade and you’ll be left with the other options who cram as many in as possible in Jan, knowing most won’t come much.

So, for life changing results, more easily than you thought possible, whilst having fun with like minded people in an intimidation free atmosphere and with a Money Back Guarantee………..

Then don’t sleep on this and miss the boat, pop to www.myrise.co.uk/apply to take the first step that hundreds have called “one of the best decisions I’ve ever made!


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.