Like paying taxes
So, I paid the final balance on my taxes at the end of January.
A whole day before deadline.
Always a little painful seeing how much of your hard earned cash you've
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
How do you win?
I was helping out at my eldest son's school hockey tournament the other day.
I was in charge of the B team that my Oli was in.
While the group games we're
“We need more equipment”
Here's another parallel from our many conversations and experiences with fellow FitPros over the years.
The standard FitPro response to not having enough clients..........
Is to buy (or lease) more equipment.
Either more
Variable speed limit
You ever been on the motorway and seen one of those variable speed limit bad boys?
You know, the ones that slow you down to, let's say 50mph.
Even though you could
You don’t choose your sport, your sport chooses you
Last April my sister did the London marathon.
This April my wife and sister-in-law are doing it.
Putting us boys to shame they are :(
Last year we had positioned ourselves at the
Never more than four miles
As I mentioned yesterday, my good wife is running the London marathon in April
She did a half marathon distance run the other day with ninja Kerry who's also doing the
What’s the first question you’d ask?
Imagine your friend had got a new job.
Bit random, but they're responsible for keeping the number of people in a room below an average of, let's say, 10.
They're struggling with
Just take the on ramp
It can be hard to stick to our goals sometimes, can't it?
Exercising X times per week for Y hours.
All these 'better' food choices.
Work stuff, family stuff and so on.
It can
“You can’t handle the……….”
I'm sure we all remember the line.
From the 1992 Tom Cruise, Jack Nicholson and Demi Moore film "A Few Good Men".
"You can't handle the truth" Jack Nicholson's character bellows at
Even chimps do it
Take a chimp.
Not literally.
Unless you really want to.
This chimp is 'Proper Bo' at cracking nuts.
He's got the best technique going.
'King of the nutcrackers' he is.
Pop him in with a group