“Maybe just tell me what you would like sir?”
Imagine you're in a restaurant.
It's your party's turn to order.
Your mate is taking an eternity with the waiter.
"I don't like beef"
"I'm allergic to shellfish"
"I'm not in the mood for anything
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
The same thing we do every day Pinky……..
Did you ever used to watch 'Pinky and the Brain'?
It was a kid's TV programme on from 1995 to 98 so you probably didn't unless you're a similar age to
Different ways to save money…….
I've mentioned a few analogies recently between weight loss and saving money.
About how the wife and I are using a weekly post in a private Facebook group to track our
Point Not A
Us FitPros are often guilty of trying to sell you Point Z.
Six pack abs, boundless energy, tonnes of mad sex.
All very laudable targets.
But from the Point A you may be
Yeet!
The other week my eldest son started saying "Yeet!" a lot for no apparent reason.
Google informs me that "The yeet is a viral 2014 dance involving moving your shoulders and
I’m forever blowing them up
Our current car is obsessed with tyre pressure.
It has a sensor thing that tells you to check their pressure every now and again and then 'reinitialise'.
I've put more air into
It’s not a homing pigeon
Motivation is something we all struggle with at different times.
Whether in the olde weight loss, health and fitness game, or elsewhere in our lives.
It comes and goes.
But do you know
I had pizza, chocolate and beer
My eldest son Oli had his best mate over for a sleepover the other Friday (the other one, who hasn’t gone to Australia for those keeping up).
We popped to Tesco
“You won’t let me come back?”
Having been open nearly 78 months, we have a reasonable number of ex-members.
Our retention is pretty good for this industry, but people do leave for a variety of reasons and
“I’m struggling”
It was our monthly Coaching Day the other week.
As part of that, all members get their InBody analysis (only one in the region) and an interpretation of it and consultation