My facebook stalker | Buxton and Macclesfield Personal Trainer weight loss advice

In June Matt and I spent a day in Nottingham at a media training event.   We were there to learn how best to use radio, TV, internet and print media to spread the message of our business.   Whilst there we added a number of the FitPros (fitness professionals) we met as friends on…

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What we did before the sandwich & No December 28 Day Body Transformation | Buxton and Macclesfield Personal Trainer weight loss advice

Hey guys,   Sorry this is late – I was super busy with LEAN Mapping assessments yesterday.   I’d actually written this over the weekend, but it seemed to go missing 🙁   Anyway – I was talking to one my clients Dave the other day.   Dave has just been on holiday with some…

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If I had my time again | Buxton and Macclesfield Personal Trainer weight loss advice

If I could go back in time and give my 22 year old, new to the fitness industry self some advice, it would be to get expert help sooner.   Though trial and error, I managed to build a successful PT career.   But I made a lot of mistakes.   That could’ve been avoided.…

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We don’t believe in motivation | Buxton and Macclesfield Personal Trainer weight loss

Going through the application forms for our current ’28 Day Body Transformation’ the other week I noticed a definite pattern.   Every one of them talked of their loss of motivation with previous attempts to lose weight, get healthy, etc.   In fact, I’d say pretty much everyone we’ve ever worked with tells a similar…

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Tooth brush in the kitchen and the ninja band rack | Buxton and Macclesfield Personal Trainer weight loss advice

The other week we registered with a new dentist now that we’re living in Macc.   So I had by first check up for a few years.   The Dentist Dude asked me about my brushing habits.   And told me I should brush after breakfast not before.   Because before is fairly pointless.  …

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THAT moment – Time for a change | Buxton and Macclesfield Personal Trainer weight loss advice

I’ve had a haircut.   For those of you that don’t know me, I’ve been growing my hair most of this year.   No particular reason, just like the change things up a little here and there.   I wasn’t convinced it was suiting me, but thought I’d see it through.   But on Saturday…

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Delaying gratification | Buxton and Macclesfield Personal Trainer weight loss advice

So – yesterday I said I was going to go over how your ability to delay gratification is a key factor in happiness levels.   Got a few cheeky replies.   Mind out of the gutter please people 😉   Loads of long term research shows that people’s ability to pass on an immediate gratification…

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What Bob The Builder can teach us about changing habits | Buxton Macclesfield Personal Trainer weight loss advice

Long term readers will know that until recently I had gone for two years ‘sans TV’ as the French would say (maybe).   But I moved in the with my girlfriend Alex in June.   And whilst that was great, her TV came as part of the package.   It was easy to stop the…

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My girlfriend’s grandma’s bike ride Buxton Macclesfield Personal Trainer weight loss advice

My girlfriend Alex (not the Alex in the initial email series) and I have a lot of family similarities.    She was born on the 18th January 1980.   Me on the 18th February 1980.   So she’s a cougar 😉   We have one sibling, 3.5 years removed from us,   We have one remaining grandmother.…

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The one with Ton The Tiger | Episode 19 | The Academy GTC Podcast of Awesomeness

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1 Thing of the week: The making time for weight loss mini course Main interview: Ceri Kirkman from The Academy (Macclesfield Group Personal Training weight loss gym) Macclesfield Next week’s interview: Adele Murray…

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