One of the things that people tell me the most frequently that they struggle with is motivation. Which I get. We all do at times. But, there are a few considerations around motivation
Final point that I'm going to make as part of the WhatsApp conversation I shared with my mate a couple of days ago........ How many calories his smart watch reckoned he'd
In the WhatsApp exchange that I've referenced in the last couple of blogs, it was referenced that we would be out to drinking that afternoon. Pretty much this time last week. We
In yesterday's blog I referenced the fact that I told my mate that he needs to hit rock bottom ASAP. It was, of course, a joke. And no one needs to hit
I've started playing a bit of Padel with some mates recently. In case you haven't heard of it (or have but don't know what it is), Padel is "a racket sport
I mentioning yesterday's blog that "life's hard". A few years ago I heard something about this that really stuck with me. "Life's supposed to be hard. How do I know? Because it
Hopefully you've read these blogs for any period of time you'll know that I "get it". I'm not a 23-year-old freshly qualified Fitness Professional who has zero commitments and lives with
Talking (yesterday) about the Sessions at RISE........ I had the number of people make essentially the same comment during Sessions the other day. The title to this blog. "I struggled with that" As in,
I sent an email out the other day asking this very question. If I'm being precise it was "How long do you feel a workout has to be to be worthwhile?" And
In yesterday's blog, I talked about how demonising certain beliefs, opinions and behaviours can actually make them more likely to happen. And I mentioned Andrew Tate. One of the most divisive figures