Are BMI or Height Weight Charts Accurate?

BMI? What does the research say?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   The other day I posted an image of a height-weight chart in our members group.   I actually posted it to see if anyone else picked out what
Lego Gym - Enjoying Exercise

Chalk and blood vs. Lego – Enjoying exercise

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You may or may not know that we run different sessions at the RISE in Macclesfield on each day of the week.   Ie: Monday's sessions are
Artificial Sweeteners and Their Place in Weight Loss

Artificial sweeteners and their place in weight loss

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Another thing we get asked about a lot is about the effect of artificial sweeteners, diet soft drinks and so on.   I saw a great analogy the
Re-Evaluating Our Choices

Sugar cube, Xanax and multi vit – Re-evaluating our choices

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Another way of re-evaluating the reasons for our choices is to reframe them in another way that is equally correct, but maybe sounds less appealing.   We may
Winners Never Quit

Winners never quit? Why quitting can be good

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   We've all heard the saying "Winner never quit. Quitters never win" I'm sure?   But, is it true?   Does anyone ever "never quit"?   Surely not? Why 'Winners Never Quit' Doesn't Make
Willing to suck

Willing to suck? Be prepared to be bad before you get good

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Have you ever tried something new and been instantly really good at it?   Probably not.   I know I haven't.   Maybe somethings we might take to a bit quicker than

The customer is always the customer

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You'll have heard the expression the customer is always right, I'm sure.   There's a variation that we prefer.   "The customer is always the customer".   So, treat them with courtesy,

Resolutions that work

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Happy New Year :)   Hope you enjoyed whatever you got up to last night, even it was an early night.   Scrub that - especially if it was an