The customer is always the customer

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You'll have heard the expression the customer is always right, I'm sure.   There's a variation that we prefer.   "The customer is always the customer".   So, treat them with courtesy,

Resolutions that work

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Happy New Year :)   Hope you enjoyed whatever you got up to last night, even it was an early night.   Scrub that - especially if it was an

Minimum Achievable Goals

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   We mentioned yesterday about not just retrying the same approach as you have done in previous years with and New Years resolutions / goals / plans.   Part
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Adding 50lbs of muscle?

The other day I mentioned about people adding lean muscle.   And how hard it is and how, women particularly, aren't going to gain more than they're OK with overnight.   One of our
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Have you ever noticed how much work you get done the day before you go on holiday? Loads I should imagine. All those lose ends tied up. Half the work for when you're
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I'm sure we've all done it.   Not being feeling good.   And worried about getting it checked out..........   In case it's something bad.   This, of course, makes no sense. We know it doesn't. If it is bad
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Tide Is High by Atomic Kitten came on the radio the other day.   Honest!   I wasn't listening to my 'Best of Atomic Kitten' CD on repeat, ok?   There is, of course, the superior
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Faye’s not quite there yet

I was in one of our GTP sessions the other day.   Taken by Faye, our newest coach.   She's recently qualified after joining us 2 1/2 years ago and going through an insane
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Be careful not to drown

Too little water will dehydrate you.   Too much and you'll drown.   Obvious.   And I don't think anyone really needs to worry too much about having so much water that they'd drown.   They'd realise long,
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You not having carbs with that?

This Saturday night the wife and I went to Curry Christmas.   Run by the parents of one of the boys in my Step Daughter's class at school, it's an annual pre-Christmas