Did he even have a beard?
Imagine you've been a victim of a mugging. A dude with a gun. Afterwards the police ask you for a description. If you're anything like a good percentage of gun crime victims, you'll
The Debt Snowball
Imagine you have loads of debts. Different credit cards maxed out, loans, etc. You may not need to imagine. The standard advice for getting rid of them is to be paying off the
They all set goals
Have you read 'The Critical Path to Corporate Renewal'? No? Me neither. Just scanned the highlights. But.......... I got a me a useful stat out of it. Researchers divided all the attempted changes they'd studied into
Double grip?
Take two groups of students. As with yesterday, do not actually do this. And, if you do, don't tell the police I gave you the idea ;) Get them to hold a grip
They had nothing else to do……….
Over Christmas the family and I were in sunny Rotherham for a few days with my in-laws. On the mornings of the 27th and 28th I went for a workout at
Compound effect | 1,000 – 5
So, as I mentioned in Friday's blog, next Monday will mark my 1,000th blog. And also, by happy coincidence, 15 years to the day since I started working in the fitness
Overfaced? | 1,000 – 4
We mentioned yesterday about the cumulative, compound effect of repeated actions. Whether it be writing blogs or workout sessions or healthy meals. And how that's what leads to long term progress and
Consistent is easier | 1,000 – 3
You've probably noticed that these blogs come out every Monday to Friday at 11am. Have done for four years. There are, of course, other blogging frequencies. Monday, Wednesday and Friday. Weekly, bi-weekly or monthly. Or
It gets easier | 1,000 – 2
We mentioned yesterday about how doing things on a regular, consistent basis makes it easier. Whether it be blogging, eating a certain way, exercising or anything else. But, also, these things just