Stalker alert!!!!!!!!!! Don't worry, I haven't been sneaking into your room at night. Or installing spy cameras. It's a line from 'Eternal Flame' innit? By The Bangles. And, latterly, Atomic Kitten. Great song. About finding an everlasting
So, I was demoing exercises in the 7am session. One of them was dumbbell hammer curls. Bending and straightening the arms whilst holding dumbells vertically (like a hammer). I likened it to "milking
I was at the Hibel Road Tesco the other day. Holler Nik and Ian ;) Stopped for some petrol on the way out. I wanted a drink so paid in the kiosk and
Apparently if you take a London black cab driver........ And measure the hippocampi region of his / her brain........ ## Note - I assume they scan them, not recreate the scene from
Every know and again a member will say something that stops us in our tracks. Something so incisive that it cuts through all the confusion, the distractions and the challenges we
Don't worry, I'm not about to start advising on how to cheat on your partner. Or maybe I should apologise for the disappointment ;) 'Cheat meals' is a popular phrase nowadays. Not a
We've mentioned before that part of being restively successful in a field in which most struggle........ Is that others compare what they do to what we do. "Better but cheaper" is what
By the time most people come to us they've tried a number of different approaches to the old weigh / health / fitness game. With varying successes. By definition though, these other
Apparently, if a drug is illegal, you can't, by technical definition 'use' it. Taking them is classed as abusing them. Prescription painkillers you can use or you can abuse. Heroin you can only