What we believe | Buxton Macclesfield Personal Trainer weight loss advice

Hope you guys who made it enjoyed the webinar.   It was ’10 years younger in 10 weeks’.   Bit of exaggeration of course, but it was all about changing stuff that makes you look older.   If you missed it, you can see it here – https://attendee.gotowebinar.com/recording/4521094312452305153   ###############################   So, it’s obviously January.  …

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1/2 tonne of fat lost in 2013 – 2014 targets Buxton and Macclesfield Personal Trainer weight loss advice

So dudes – we’ve been working out total body fat lost at both Buxton and Macc last year.   Whilst we are about much more than losing fat, that is, of course a big part of why people come to work with us.   In both towns our active members (not counting anyone who has…

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2 Birds – 1 Stone: Easy and healthy breakfast and lunch | Buxton Macclesfield Personal Trainer weight loss advice

So – I did my stand up last night.   Went ok – feedback was good, but can’t say I’m planning on giving up the day job 😉   I’ll show you a video of it later.   But while I was there I managed a bonus goal.   One of my other things to…

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The bamboo principle Buxton Macclesfield Personal Trainer weight loss

Have you ever heard of the Chinese Bamboo Tree?   If you take a Chinese Bamboo Tree seed and you plant it, then not much happens for a long time.   Up to 5 years go by without seeing any growth at all.   Then, sometime during the fifth year, the Chinese Bamboo Tree sprouts.…

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Episode 2 The one with Adele the superhero

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LEAN Mapping – Richard Arnold

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Sweat is a great leveller Buxton and Macclesfield Personal Trainer weight loss advice

I was recording the main interview for the third podcast (out a week on Monday) with Fran and Jeremy from Macc the other day.   I should have kept recording after the end of the interview as they said some cool stuff afterwards.   One thing they mentioned is that they feel that everyone’s in…

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Diet side effects Buxton and Macclesfield Personal Trainer weight loss advice

I mentioned yesterday about some of the side effects of different diets.   People sometimes comment to us that when they start drinking more water they have to go to the toilet a little more often.   Or when they increase their protein intake (not to go ‘high protein’ or ‘low carb’ but to redress…

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The one with Ton The Tiger | Episode 19 | The Academy GTC Podcast of Awesomeness

The one with Adele the superhero | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 2

Thing of the week: Christmas Damage Limitation ebook (right click to save) and ‘How not to get fat over Christmas’ webinar Main interview: Adele Murray from The Academy (Macclesfield Group Personal Training weight loss gym) Buxton Next week’s interview: Fran and Jeremy – a couple’s perspective Other podcasts: Click here Open in iTunes: Click here…

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Am I a preacher or a drug dealer? Buxton Macclesfield Personal Trainer weight loss advice

So – last week I was compared to both a drug dealer and a preacher.   An interesting pair of comparisons I thought.   I was chatting to Annie, a new ninja at The Academy (Macclesfield Group Personal Training weight loss gym) Macc the other day before a session.   It turns out Annie is…

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