I could do with seeing a map?

Imagine someone told you that they kept not quite reaching a destination they were looking for.   You kinda knew where it was.   And they described the route they took and it kinda

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Fitbit draw?

I've heard a few people recently refer to 'Fitbit draws'.   That draw where things like a Fitbit have ended up when they are no longer used.   Things that were brought with the

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Shane’s dad and the pig

I was chatting to one of our ninjas Shane the other day.   He's been doing the Advanced programme recently.   I asked how he was getting on.   He explained he'd been steadily adding a

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We buy any car ad

I heard an advert on the radio the other day.   For 'We Buy Any Car'.   The voice in it said words to the effect of "We'll let you in on a secret.

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Fear of failure making you fail more?

The human brain is a complicated thing.   All sorts of stuff runs through there on a daily basis.   Some helpful.   Some not so much.   The fear of failure is a powerful thing.   Actually, it's the

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You CAN out train a bad diet

The other day in our member's only Facebook group a couple of people commented about coming to the realisation that they "can't out train a bad diet"   That the reason they

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“It’s another thing to do”

We're big fans of making everything as simple and easy as possible.   As much as possible of the process is 'done for you'.   You just need to turn up for the sessions.   There's

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