How to feel crap and get fat
Does anyone want to make themselves feel worse?
Gain some body fat?
If you do, for some reason, here's a list of things you can do.
If you're doing some of the and
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
What is the best thing to do?
In the last few weeks, in various ways, we've spoken to both staff / coaches and members / users of the following:
Slimming Clubs
Gyms
Crossfit
Running clubs
And pretty much all of them have
You don’t want to workout
No one wants to workout.
Seriously.
People think they do when they come to us.
But, what you really want is results.
A transformed body and / or life.
Workouts are just part of the
Sell it to me then
I was at my Step Daughter's school summer fete thing a few weeks ago.
Chatting to one of the other Dads I was.
And he was asking questions about what we do
So?
We've mentioned before that sometimes the best way to help people see through their own self limiting beliefs.......
Is a somewhat short reply (check out the monthly briefing meeting if you
Predator or prey?
"No fear"
You see it on stickers on boy racer's cars.
You see the vast majority of FitPros out there sticking that and similar things in Facey all the time.
To our mind,
Do you think this is going to help?
One interesting thing about having kids is it holds a mirror up to our own behaviour.
We've written before about how we have expectations of the kids that we don't meet
Happy Ever After?
In pretty much every Disney film ever made, there's a 'Happy Ever After'.
Less so the newer, 'more insightful' ones I suppose.
Lots of other films too.
Generally, the boy and the girl
It won’t matter who’s fault it is if you’re dead
18 years ago when I'd just learned to drive, my Grandpa said something very wise to me.
I'd taken a turn where I had right of way.......
Without looking properly at the
There are four types of people, which are you?
Man, when you see a title like that, you just have to open it don't you?
Which 'type' of person am I?
In terms of whether or not someone is doing something,