Your opinion is irrelevant
We've mentioned before that we both listen to lots of podcasts (and read lots of books, articles, colouring books, dot to dots, etc).
On all sorts of different areas - training, nutrition,
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
The easiest way through any excuse
We've mentioned many times before about 'The C Word'.
The worst word there is.
"Can't"
It's a word that falsely limits us.
We're taught from a young age to use it.
To say "I can't
The ones we’ve been waiting for
It's a phrase generally attributed to Barrack Obama.
Or Karen Drucker sang it a few years ago.
But they seemingly pinched it from June Jordan's 'Poem From South African Women'.
And she probably
They’re not really a friend then
We've written many times about the challenges people face, particularly when they first start to make changes.
When they first start to change their eating.
Maybe start drinking less, or different drinks.
Reduce
Are you a fool?
"Shoulda, woulda, coulda - the last words of a fool"
Sang Beverley Knight
Shoulda particularly is one that limits us all.
We all like to think we should be able to ......
"I should
1:1 Personal Training
Hey guys,
We've had quite a few enquires recently as to whether we do 1:1 Personal Training.
So, we thought it best to pop out a quick reminder that we do.
We don't
You are not fat, you know
I was having a little chatsky with a ninja t'other day.
He kept saying hat he'd always been fat.
I had to stop him.
And tell him that it might be true that
Turning Healthatarian?
We've had a lot of replies to recent blogs, videos, posts, etc about eating healthy when eating out.
A big bit that people are still struggling with is not wanting to
A sackable offence?
I think it's a fairly safe bet that everyone reading this will either have or will have had a job.
And for at least some part of that job, there'll be
Time to change your signature?
Do you remember when you were a teenager......
And you first started practising your signature?
If you were like me, you tried various ways of doing it.
Different angles of lines.
Little swooshes here