[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I mentioned on Tuesday that I'm doing the Wilmslow half marathon on Sunday. When you work in fitness, people assume you've always been good at sports and
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Back when I was in the second year at Uni (nearly 20 years ago :( ) my house mates and I rather enjoyed watching the S
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Every Tuesday morning, I take Charlie, my 15 month old son to Tumble Tots. We'll be just finishing up as you get this :) We have to go
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I've mentioned a few times recently how that, when calorie matched there is no difference (from a weight loss perspective) between different diets / ways of
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You're either aware or may have seen on Facebook that we've recently introduced a prize for Ninja Team of the Week. Years ago we 'gamified' what we
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I've mentioned before that, since the family and I moved house a few months ago, we're trialling running just the one car. Rarely before were both cars
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You know calories, yeah? The little buggers that sneak into you via your favourite treat and make your trousers tight? Bastards, no? When you stop and think about it
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I've mentioned before about various conversations we have with other FitPros. And the insight it often gives us into why many people get minimal success working with
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Once upon a time, we were the only group personal training based facility in Macc. There's now several. We have our differences, sure. But we're all in the same