Be careful not to drown
Too little water will dehydrate you.
Too much and you'll drown.
Obvious.
And I don't think anyone really needs to worry too much about having so much water that they'd drown.
They'd realise long,
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
You not having carbs with that?
This Saturday night the wife and I went to Curry Christmas.
Run by the parents of one of the boys in my Step Daughter's class at school, it's an annual pre-Christmas
Adding 50lbs of muscle?
The other day I mentioned about people adding lean muscle.
And how hard it is and how, women particularly, aren't going to gain more than they're OK with overnight.
One of our
Stop being weird
One of the most interesting things about being Facebook friends with the majority of our ninjas...........
Is that you get to see some of the stuff their Facebook friends comment on
“I haven’t had my hour”
If, like me, you have kids, I'm sure you can identify with this problem.
If you don't, I'm sure you can imagine.
Kids nowadays are obsessed with 'Tech'.
If we let them.
TV, iPads,
The inches we need?
You see the film 'Any given Sunday'?
It's about American Football.
In it coach Al Pacino gives his team a rousing pep talk to his team at half team.
Check it here if
Not a fair comparison
One of the things we're big on at RISE.........
Is getting to the truth.
Helping people (ourselves included) see through the 'narratives' that go through our heads.
The stories our brain uses to
Eat more food then…….
At Coaching Day this last Monday I had a ninja ask about what to do about the fact that she was always hungry.
The answer was, of course, simple.
"Eat more food"
Going
On paper, nothing
People often ask "who we are, where we come from".
No, hang on, that's not it.
People often ask what we do down here.
I got a good one the other day.
They'd seen
Uninstall a few programmes?
I'm writing this blog on my laptop.
The laptop has been telling me for weeks that I'm "nearly out of space".
Today it became full.
I couldn't transfer the stuff off my phone