Work matched?

It seems to be a never ending argument.   Which form of exercise is best.   Is it interval training?   Is it steady state?   Tabata?   Is is Meta-Fit, Crossfit, various types of classes and so on.   Proponents of

What exercise to do?

As I mentioned yesterday, today I'm going to cover what exercise to do from a strength, fitness, etc perspective.   And, as I also mentioned yesterday it really depends what you want

What to do when you can’t make three sessions

We've mentioned the concept of Dichotomous Thinking many times before.   Where things are either black or white.   All or nothing.   It can manifest itself in many ways.   But a common one is in our

Stop being weird

One of the most interesting things about being Facebook friends with the majority of our ninjas...........   Is that you get to see some of the stuff their Facebook friends comment on

“I haven’t had my hour”

If, like me, you have kids, I'm sure you can identify with this problem.   If you don't, I'm sure you can imagine.   Kids nowadays are obsessed with 'Tech'.   If we let them.   TV, iPads,

The inches we need?

You see the film 'Any given Sunday'?   It's about American Football.   In it coach Al Pacino gives his team a rousing pep talk to his team at half team.   Check it here if

Not a fair comparison

One of the things we're big on at RISE.........   Is getting to the truth.   Helping people (ourselves included) see through the 'narratives' that go through our heads.   The stories our brain uses to

Eat more food then…….

At Coaching Day this last Monday I had a ninja ask about what to do about the fact that she was always hungry.   The answer was, of course, simple.   "Eat more food"   Going

On paper, nothing

People often ask "who we are, where we come from".   No, hang on, that's not it.   People often ask what we do down here.   I got a good one the other day.   They'd seen

Uninstall a few programmes?

I'm writing this blog on my laptop.   The laptop has been telling me for weeks that I'm "nearly out of space".   Today it became full.   I couldn't transfer the stuff off my phone