Work matched?
It seems to be a never ending argument.
Which form of exercise is best.
Is it interval training?
Is it steady state?
Tabata?
Is is Meta-Fit, Crossfit, various types of classes and so on.
Proponents of
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.